The benefits of sports massage
A sports massage has many benefits. In addition to FEELING GOOD, a sports massage helps to prevent those niggling injuries that so often get in the way of performance and achievement.
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✓Reduces muscle tension stiffness and soreness
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✓Breakdown scar tissue and adhesions
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✓Reduces swelling
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✓Increases blood circulation and lymph flow
Pre-event sports massage. Helps warm up the muscles by stretching and making them flexible for optimal performance. Pre massage stimulates the flow of blood and nutrient to the muscle and provides feeling of psychological readiness.
Post-event sports massage Increases time taken for the athlete to recover
Preventative sports massage is a maintenance massage carried out as part of the sportspersons training programme.
Rehabilitative sports massage helps minimizing the adverse effects of scar tissue and adhesions whilst increasing flexibility and strength.
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✓Injury prevention
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✓Improves flexibility and posture
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✓Addresses muscle imbalances
The benefits to sports people
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Sports Massage
This massage will
instantly relieve the pain and discomfort you experience from physical and sporting activities.
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✓Relieves muscular aches and pains
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✓Breakdown scar tissue
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✓Increases flexibility
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✓Injury prevention
